Zu Hause zu trainieren, hat viele Vorteile. Vor allem aber spart es jede Menge Zeit und Geld, weil man nicht in ein Fitnessstudio gehen muss. Deshalb ist und bleibt das Home Workout den eigenen vier Wänden auch bei vielen jungen Leuten beliebt. Allerdings stößt man dabei auch auf verschiedene Herausforderungen. Um das Training zu Hause …
Trainingstipps für zu Hause – 4 Tipps für dein Workout Weiterlesen »
01.12.2021 – Weihnachten steht vor der Tür und wer noch kein Geschenk hat, gerät langsam unter Zugzwang. Wer einem Sportbegeisterten etwas schenken möchte, findet auf dieser Seite 30 Geschenkideen für Männer und Frauen in verschiedenen Preiskategorien. Inhalt Fitness Geschenke bis 100 € Fitness Geschenke bis 50 € Fitness Geschenke bis 20 € Fitness Geschenke bis …
Der Coronavirus hat Deutschland erreicht und die Verunsicherung in der Bevölkerung ist groß. Die Bundesregierung empfiehlt, soziale Kontakte möglichst zu vermeiden. Alle Großveranstaltungen sind abgesagt worden und nun schließen deutschlandweit alle Fitnessstudios. Diese Maßnahme erscheint sehr sinnvoll, um die Ausbreitung des Virus bestmöglich zu verlangsamen. Aber auch ohne Fitnessstudio kannst du effektiv trainieren und die …
2019 ist Geschichte und wie jedes Jahr nehmen sich viele Leute vor ihr Leben ab dem ersten Januar zu ändern. Die meisten guten Vorsätze scheitern jedoch bereits nach kurzer Zeit. Wir geben dir fünf Tipps, mit denen du deine sportlichen Ziele im Jahr 2020 erreichst! Eine Forsa Umfrage hat ergeben, dass 23% der deutschen Bevölkerung …
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