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Unterarm Training für starke und muskulöse Unterarme

Die Unterarme werden bei vielen Sportarten stark beansprucht. Besonders im Kraftsport sind starke Unterarme wichtig, um sich in Übungen wie Kreuzheben, Klimmzügen, Rudern etc. zu verbessern. Die Griffkraft spielt dabei oft eine wichtigere Rolle als viele Athleten denken. Hier erfährst du wie du deine Unterarme gezielt zu Hause oder im Fitnessstudio trainieren kannst. Inhalt Aufbau …

Unterarm Training für starke und muskulöse Unterarme Weiterlesen »

Klimmzüge lernen und mehr davon schaffen – so gehts!

Übungen / Kommentar verfassen

Der Klimmzug ist eine der effektivsten Körpergewichtsübungen, um den Oberkörper effektiv zu trainieren. Weil die Übung jedoch sehr anspruchsvoll ist, scheitern viele Anfänger daran oder führen die Klimmzüge unsauber aus. Eine unsaubere Technik führt dazu, dass der Zielmuskel nicht optimal beansprucht wird und kann im schlimmsten Fall sogar Verletzungen verursachen. In diesem Beitrag lernst du …

Klimmzüge lernen und mehr davon schaffen – so gehts! Weiterlesen »

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